Top 5 Ways to Follow Through on Workout Goals

Desired goals truly have to be intrinsic in order for motivational techniques to work. Is your goal really what you want? If so, why? Think about these reasons every time that you feel discouraged, lazy, or unworthy.

Forget about the naysayers and remember that if you’re willing to take the time to research and perform the right kind of work to achieve your personal fitness goals, then the results should reflect your efforts.


#1. Set goals that are specific and have a deadline.

#2. Review Goals daily. Spend the necessary time for you to review your plan of action and assess your execution. Prayer and meditation has proven to be effective for many successful people during these moments each day.

#3. Your environment matters. Workout in a setting where you can execute your plan without unnecessary distractions. If you feel you need support, choose a group, trainer, or gym that resonates with your desired outcome. Also, be aware of the habits, activities, settings, and foods you are indulging outside of your workout routine. Do they complement or detract from your progress?

#4. View following through on your goal as a normal part of your lifestyle.

#5. Track your progress in a journal. Your progression will make you feel good about your dedication, boost your confidence, and encourage you to keep going. Reward yourself at least once a week with something that you truly love.

You will notice that as you get fitter, your desired reward may change… It’s a funny thing that you have to experience to really chuckle about.

Make sure to head on over to searchmycity.com to discover even more ways to stay fit and healthy!

Chill Cryosauna

Do you think you could withstand minus 250 degrees from the neck down? The overwhelming response would be no, but would your answer change if you knew a painless procedure using cold nitrogen could eliminate aches and pains, improve skin complexion, accelerate healing, increase energy and promote sound sleep?

Whole Body Cryotherapy (WBC) is three minutes that could change your life as some of the world’s most recognized celebrities and world-class athletes have revealed. If you are seeking a recovery aid, or a natural alternative to pain medication with positive results, WBC is worth a try. He was right. Cryotherapy is a great alternative to sitting in a tub filled with ice for 10 to 15 minutes, and I wasn’t soaked when I got out of the chamber.

Rusin also uses Chill Cryosauna’s Whole Body Vibration (WBV) unit, which is designed to increase circulation, muscle mass and bone density. Another world-class athlete that attends regularly is Curtis Mitchell, the current U.S. 200m title holder, and the 2013 World Championship 200m bronze medalist.

“I’ve noticed that I recover quicker between training sessions and my sleep is very deep,” said the 19 second 200m sprinter and 2016 Olympic hopeful. The pain from fractured bones can also be alleviated according to Peggy Shelley, the Tampa Bay resident that drives all the way to Orlando for treatment.

“I have a fractured tailbone and have struggled with pain for longer than I can remember. I’ve tried various pain medications and even had nerves burned in my back for relief.” At 57 years of age, she tried cryotherapy as an alternative to an eighth surgery and a new prescription. “It works for me. I’m very proud to say that I’ve been able to get off my pain medication and my skin is so much smoother,” said Shelley.

All sessions are topped with servings of Kangen Alkalized Water provided by the Chill Team to complement the healing benefits of each treatment for free. Chill Cryosauna’s Owner, Curt Read, welcomes people from all walks of life. He’s passionate about his holistic approach to serving others and is interested in opportunities to partner in community health and wellness events.

To learn more about Chill Cryosauna, or to book an appointment go to: www.ChillCryosauna.com or Facebook.com/ChillCryosauna. For information about Kangen Alkalized Water go to: www.HSCwater.net/curtr and use the access code “purplewater” to enter the site.

Go to searchmycity.com to find out even more about alternative healthcare methods like this one!