Everything around us, including our bodies, is made of energy. This energy field, known as Chakra, flows throughout our bodies promoting an overall sense of well-being. When Chakras are balanced and energy flows freely, you feel an overall sense of physical well-being and mental clarity. The problem occurs when Chakras become blocked and disrupt harmony, leading to potential disease and emotional or mental distress. Life experiences, especially those negative ones, can lead to an imbalance in energy flow. There are natural ways to free the flow of energy and achieve a sense of well-being. You amy be able to achieve a healthy energy flow through thoughts, food intake, visualization, aromatherapy, music & dance, sounds, color therapy, and even more.
There are seven chakras, all associated with a particular part of the body and represented by a color.
Crown/Brain (Violet)
Energy Influence: beauty, creativity, and inspiration, as well as inner strength
Imbalance May Cause: depression and other mental disorders, as well as a sense of confusion and dizziness.
Regain Balance By: Focusing on dreams, writing down one's vision and intentions.
Brow/Eyes, Lower Head and Sinuses (Indigo)
Energy Influence; intuition, understanding and self-responsibility
Imbalance May Cause: tension headaches, visual defects, short-sightedness, sinus problems and ear problems.
Regain Balance By: star gazing and meditation
Throat & Lungs (Blue)
Energy Influence: knowledge, health, self-expression, and decisiveness
Imbalance May Cause: upper digestive tract issues, thyroid problems, sore throats, and asthma
Regain Balance By: singing, poetry, art collecting, and meaningful conversations
Heart (Green)
Energy Influence: love, balance, compassion, self-control and generosity
Imbalance May Cause: diseases of the immune system, chronic fatigue, allergies, and heart disease
Regain Balance By: taking nature walks and spending time with friends and family
Solar Plexus/Liver, Spleen, Stomach, and Small Intestines (Yellow)
Energy Influence: wisdom, clarity, optimism, and self-esteem
Imbalance May Cause: diabetes, pancreatitis, liver disease, celiac disease, and gall stones
Regain Balance By: taking informational classes, reading books, doing mind puzzles, spending time in the sun, detox programs
Sacral/Lower abdomin (Orange)
Energy Influence: happiness, confidence, and resourcefulness
Imbalance May Cause: pre-menstrual problems, irritable bowel syndrome, endometriosis, ovarian cysts and prostate disease
Regain Balance By: taking a hot bath, water aeorbics, and massage
Base/Base of Spine (Red)
Energy Influence: overall grounding and self confidence
Imbalance May Cause; fatigue, cautious, fear of change, constipation, colitis, hypertension and kidney stones
Regain Balance By: exercising, getting a good nights sleep, and through creative projects
By taking time for yourself and doing things you enjoy, you will find yourself on the path to a more balanced and productive life. Even with the constant stress of your daily life, don't forget to schedule some 'Me' time. Your chakra will thank you!
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