Essentials to Living a Better Life

One time or another in your life, you have probably experienced the calming or invigorating power of aromatherapy oils. These oils are extracted from various plants and used throughout the world to alleviate or even cure certain ailments. Essential oils can be used to energize, sooth sores and wounds, treat skin conditions, and alleviate stress. Here is a list of just a few oils, and their  benefits:

Jasmine has a very floral aroma which can be uplifting and help combat depression. As it calms the body down it provides relieve from anxiety, stress, annoyances, and anger. It can also be used to treat dry skin, exhaustion, labor pains and sensitive skin.

Orange is a cheerful oil that also helps improve the aroma of a stale-smelling or smoky room. The sweet smell can be used for colds, constipation, dull skin, flu, gums, slow digestion, and stress.

Roman Chamomile is great for anyone that is under stress, going through a period of depression, loneliness, intense fear or is challenged by anxiety or post traumatic shock disorder. It provides an overall sense of calmness and relaxation, which aids those who suffer from insomnia.

Lavender also has calming effects and does wonders for those suffering from anxiety. It can also be used to sooth minor burns, insect bites, stings, muscle and joint pain, as well as used as an antiseptic.

Peppermint has a stimulating yet soothing aroma. It is effective in arousing your mental sharpness, but can also be used to relieve congestion, headaches, migraines, digestive problems, and soothe achy muscles. Rub a tiny bit of peppermint oil on your temples to relive a headache.

Eucalyptus has a clean, fresh aroma that opens airways for those suffering from respiratory problems, such as a cold, cough, asthma or congestion. This oil is also great for muscle pain, mental exhaustion, dental care and skin care. The best way to experience the benefits of this oil is add a drop or two to a hot bath and allow it to clear the nasal passage.

Lemon's uplifting and fresh scent helps decrease the bad vibes surrounding you as well as increases concentration and mental awareness. It also acts as an antiseptic and anti-fungal, great for scrapes, cuts and other open wounds. Use this oil the next time you clean your house for a fresh, clean scent.

Tea tree oil is used world-wide as an alternative medicine. The oil's astringent properties work great for alleviating oily secretions of the skin. It also soothes minor wounds without irritation. Add a few drops to your shampoo prior to washing, and it will leave your scalp nice and clean.

Try these techniques to get the full benefits:

Inhalation - add a few drops to a hot compress, diffuser, or hot water, and inhale. Best for respiratory and sinus headache.

Bath - add a few drops to a warm bath. This is excellent for skin problems, circulation, stress, nervous tension, insomnia, muscular, and menstrual pains.

Compress - add a few drops to a hot cloth or wrap and place on bruises, wounds, muscle aches and pains, and skin problems.

Certain oils an be diluted in teas and water for an overall healing and calming effect.